Berry & Banana Frullato
"Recipe source: Bon Appetit (August 2004)"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (384.3 g)
- Calories 200.3
- Total Fat - 4.6 g
- Saturated Fat - 2.4 g
- Cholesterol - 13.5 mg
- Sodium - 527.2 mg
- Total Carbohydrate - 37 g
- Dietary Fiber - 3.2 g
- Sugars - 27 g
- Protein - 5.6 g
- Calcium - 164.4 mg
- Iron - 0.5 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a blender combine the first 4 ingredients (-ice) and then add the maple syrup and blend -- depending on taste you might want more syrup. Pour into two classes and top with berries, if desired.
Tips
No special items needed.
0 Reviews
You'll Also Love
