Berry & Banana Frullato
Created by ellie on August 29, 2019
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #33227
Ingredients
- 1 cup mixed berries (fresh or frozen (any combination - whole berries or cut up strawberries)
- 1 cup milk
- 1 cup ice cubes
- 1/2 banana, peeled and sliced
- 1 tablespoon maple syrup
- Berries, garnish
How to Make
-
Step 1: In a blender combine the first 4 ingredients (-ice) and then add the maple syrup and blend -- depending on taste you might want more syrup. Pour into two classes and top with berries, if desired.
Nutritional Facts
- Serving Size: 1 (384.3 g)
- Calories 200.3
- Total Fat - 4.6 g
- Saturated Fat - 2.4 g
- Cholesterol - 13.5 mg
- Sodium - 527.2 mg
- Total Carbohydrate - 37 g
- Dietary Fiber - 3.2 g
- Sugars - 27 g
- Protein - 5.6 g
- Calcium - 164.4 mg
- Iron - 0.5 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.1 mg