Beef Ragout

8
Servings
2h
Prep Time
105m
Cook Time
3h 45m
Ready In


"The orange peel gives this an unusual flavor. It can also be served over boiled rice."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (273.5 g)
  • Calories 573.9
  • Total Fat - 32.7 g
  • Saturated Fat - 14.8 g
  • Cholesterol - 298.9 mg
  • Sodium - 634.8 mg
  • Total Carbohydrate - 38.6 g
  • Dietary Fiber - 2.9 g
  • Sugars - 3.7 g
  • Protein - 30.7 g
  • Calcium - 588.2 mg
  • Iron - 9.1 mg
  • Vitamin C - 18.8 mg
  • Thiamin - 0.6 mg

Step 1

Heat margarine in large skillet. Add one layer of beef cubes, brown over high heat, and remove to stew pot.

Step 2

Continue until all beef is brown.

Step 3

Lower heat and add onions and garlic. Stir and cook about 2 minutes, then remove to stew pot.

Step 4

Add bay leaves, parsley, orange peel, rosemary, cinnamon, salt, and water to stew pot.

Step 5

Cover, simmer 1 1/2 hours or till tender. Add water if beef becomes dry.

Step 6

Remove bay leaves.

Step 7

Add mushrooms and green pepper, stir, cover, and cook about 5 minutes.

Step 8

Serve over the boiled noodles.

Tips & Variations


No special items needed.

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