Beas 1 Hour Chili
Recipe: #447
October 13, 2011
Categories: Chili, Ground Beef, Tomato, Fathers Day, Game/Sports Day, Gluten-Free, High Fiber, No Eggs, Non-Dairy, Canned Tomatoes, Spicy, more
"I call this 1 hour chilli because it is ready in one hour, including prep time. This is a very easy recipe that just about anyone can throw together. I prefer using a can of mixed beans for this, but kidney beans are also good."
Ingredients
Nutritional
- Serving Size: 1 (461.1 g)
- Calories 382.1
- Total Fat - 21.2 g
- Saturated Fat - 6.1 g
- Cholesterol - 86 mg
- Sodium - 664 mg
- Total Carbohydrate - 22.5 g
- Dietary Fiber - 6.6 g
- Sugars - 13.8 g
- Protein - 26.6 g
- Calcium - 94.1 mg
- Iron - 4.7 mg
- Vitamin C - 33.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Drizzle oil in a large pot; add ground beef and onions and brown.
Step 2
Drain.
Step 3
Add remaining ingredients except for beans.
Step 4
Bring to a boil on medium-high and reduce heat to medium-low.
Step 5
Allow to simmer about 30 minutes, stirring occasionally so the sauce won’t stick.
Step 6
Add Beans and simmer for another 15 minutes.
Step 7
Serve with shredded mozzarella cheese and tortilla chips.
Tips
No special items needed.