BBQ Salmon Filet
" This is lovely BBQ'd - It is moist and cooked to perfection or you may bake it in a 350f oven for 20 - 25 minutes. The cooking time depends on the thickness of your filet. Do not overcook"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (349.6 g)
- Calories 387.1
- Total Fat - 15.6 g
- Saturated Fat - 2.7 g
- Cholesterol - 131.4 mg
- Sodium - 188.1 mg
- Total Carbohydrate - 11 g
- Dietary Fiber - 0.7 g
- Sugars - 7.8 g
- Protein - 47.9 g
- Calcium - 61.4 mg
- Iron - 1.6 mg
- Vitamin C - 2.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the BBQ to medium heat
Step 2
Place the salmon, skin side down on a piece of double foil large enough to totally enclose the filet
Step 3
Rub the salmon with the olive oil, sprinkle with chives, shallots, onion, garlic, dill, fine herbs, season with salt and pepper
Step 4
Fold the foil around the salmon like an envelope, pour in the wine and tightly seal the foil
Step 5
BBQ for 10 minutes, flip the salmon. After 20 minutes open the foil and check if totally cooked, if not continue for an additional few minutes
Step 6
Remove skin and serve
Tips
No special items needed.