Basic Salt Soak Bath Formula
"This is a simple base formula that can easily be adapted based on personal taste with the addition of essential oils. Or it can be used as-is for an unscented bath that will leave your skin feeling clean and smooth."
Original is 16 servings
Ingredients
Nutritional
- Serving Size: 1 (45.3 g)
- Calories 36.8
- Total Fat - 0.8 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 14236 mg
- Total Carbohydrate - 6.5 g
- Dietary Fiber - 0.3 g
- Sugars - 0.2 g
- Protein - 0.8 g
- Calcium - 10.6 mg
- Iron - 0.6 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine sea salt, baking soda and Epsom salts in a bowl; blend well. Store in a glass jar with a tight-fitting lid.
Step 2
For each bath, use 1/4 cup bath salts plus 1-2 tablespoons glycerin (more for dry skin, less for oily skin), plus any essential oils you might desire.
Step 3
Make sure to keep the glycerin and essential oils stored separately until use.
Tips
No special items needed.