Barley Salad

6
Servings
1h
Prep Time
4h
Cook Time
5h
Ready In


"I've made this salad many times. It keeps well in the refrigerator and is refreshing in hot weather."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (380 g)
  • Calories 346.9
  • Total Fat - 9.7 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 647.5 mg
  • Total Carbohydrate - 57.6 g
  • Dietary Fiber - 7.5 g
  • Sugars - 12.9 g
  • Protein - 10.6 g
  • Calcium - 670.4 mg
  • Iron - 37.1 mg
  • Vitamin C - 16.5 mg
  • Thiamin - 2.1 mg

Step 1

Add the ¼ teaspoon salt to the boiling water and add barley, then stir. Add a drop of oil to prevent boiling over.

Step 2

Cover, lower heat, and cook until tender, about 1 hour for regular barley. Drain and chill.

Step 3

Add the vegetables.

Step 4

Combine the lemon juice, oil, and seasonings and add to salad.

Step 5

Toss lightly to coat ingredients. Add salt to taste.

Step 6

Chill at least 3 hours or overnight.

Tips & Variations


No special items needed.

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