Banana-Bran Oatmeal Muffins
Recipe: #12062
February 10, 2014
Categories: Oats, Banana, Brunch, Picnic Potluck, Oven Bake, Heart Healthy, High Fiber, Vegetarian, Flour, Muffins, Kosher Dairy, more
"This is a fantastic muffin that bakes out very high and moist, If I have any apples around I add in some finely chopped into the flour mixture. If you prefer a sweeter muffin then add in more brown sugar."
Ingredients
Nutritional
- Serving Size: 1 (98.9 g)
- Calories 291.9
- Total Fat - 10.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 18.5 mg
- Sodium - 306.3 mg
- Total Carbohydrate - 48.6 g
- Dietary Fiber - 3.5 g
- Sugars - 27 g
- Protein - 4.8 g
- Calcium - 83.6 mg
- Iron - 1.7 mg
- Vitamin C - 1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
Line 12 muffin tins with paper liners.
Step 3
In a bowl, whisk flour, oats, bran, baking powder, baking soda and salt.
Step 4
In another bowl, whisk egg, oil and brown sugar together.
Step 5
In a small bowl mix together the mashed banana, buttermilk and molasses; mix into the oil mixture until well combined (If you are adding in a chopped apple, peel the apple now, then mix it in with the flour mixture).
Step 6
Make a well in the center of the flour mixture. Add in the banana/oil mixture stirring with a wooden spoon or a spatula only to combine (do not overmix, don't worry about any lumps).
Step 7
Gently stir in raisins and nuts.
Step 8
Divide evenly between prepared muffin cups (almost to the top).
Step 9
Bake for 20-22 minutes, or until muffins tops spring back when lightly touched, and a toothpick comes out clean when inserted in the center of the muffin.
Tips
No special items needed.