Baked Sweet Potato or Yam Chips
Recipe: #725
October 17, 2011
Categories: Snacks, Appetizers, Potatoes, Sweet Potato/Yam, 5 Ingredients Or Less, Oven Bake, Heart Healthy, Low Calorie, Low Cholesterol Low Fat, Low Sodium, more
"A very colorful chip that's baked, not fried. Use a mandoline to get thin, uniform chips. I found that these chips are best eaten within a few hours."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (116.7 g)
- Calories 609
- Total Fat - 40.1 g
- Saturated Fat - 10.4 g
- Cholesterol - 0 mg
- Sodium - 738.5 mg
- Total Carbohydrate - 62.2 g
- Dietary Fiber - 4 g
- Sugars - 0.3 g
- Protein - 7.8 g
- Calcium - 21 mg
- Iron - 2.6 mg
- Vitamin C - 55.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oven to 200F and line a baking sheet with parchment paper. If you don't have parchment paper, spray the baking sheet with cooking spray.
Step 2
Peel and thinly slice the sweet potato.
Step 3
Lay slices on parchment paper as closely as possible.
Step 4
Bake for 2 hours. Check periodically to make sure the slices do not burn. You may have to remove the thinner slices sooner, and allow the thicker slices to bake more than 2 hours.
Tips
No special items needed.
1 Reviews
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