Baked Sardines With Green Pepper

5m
Prep Time
20m
Cook Time
25m
Ready In

Recipe: #18863

May 06, 2015



"Adapted from greekhomerecipesdotcom."

Original is 5 servings

Nutritional

  • Serving Size: 1 (170.8 g)
  • Calories 468.5
  • Total Fat - 30.4 g
  • Saturated Fat - 4.9 g
  • Cholesterol - 165.6 mg
  • Sodium - 836.1 mg
  • Total Carbohydrate - 16.9 g
  • Dietary Fiber - 1.7 g
  • Sugars - 0.7 g
  • Protein - 30.3 g
  • Calcium - 474.6 mg
  • Iron - 3.9 mg
  • Vitamin C - 1.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat the oven to 350°F

Step 2

Place a layer of the sardines in a shallow baking dish.

Step 3

Sprinkle the garlic, pepper strips, marjoram, parsley and seasonings on sardines.

Step 4

Repeat layers, ending with sardines.

Step 5

Drizzle with olive oil and bake for 20 minutes.

Step 6

Serve hot or cold.

Tips


No special items needed.

0 Reviews

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