Baked Fish With Spinach
Recipe: #30580
October 08, 2018
Categories: Side Dishes, Mushrooms, Spinach, Oven Bake, No Eggs, Frozen Vegetables, Kosher Dairy, more
"No idea where I got this recipe, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish. When I posted it on a recipe website that has changed hands and I no longer use, it good excellent reviews. Everyone thought the spinach took it over the top."
Ingredients
Nutritional
- Serving Size: 1 (517.2 g)
- Calories 578.1
- Total Fat - 37.2 g
- Saturated Fat - 17.8 g
- Cholesterol - 149.4 mg
- Sodium - 1846.1 mg
- Total Carbohydrate - 21.4 g
- Dietary Fiber - 7.5 g
- Sugars - 5.7 g
- Protein - 42.9 g
- Calcium - 365.5 mg
- Iron - 7.3 mg
- Vitamin C - 74.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees.
Step 2
Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
Step 3
Add mushrooms and saute until limp. Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
Step 4
Add thawed and drained spinach, mix but do not cook spinach.
Step 5
Spray shallow round cake pan with cooking spray (or a similar pan with low sides). Spread spinach mixture over bottom. Arrange fish on top of spinach.
Step 6
Melt remaining butter and add lemon juice.
Step 7
Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
Step 8
Remove from oven and pour any remaining lemon butter over fish. Serve immediately
Tips
No special items needed.