Baked Egg & Ham Puffs (Low Carb)
Recipe: #18373
April 04, 2015
Categories: Breakfast, Eggs, Brunch Oven Bake, Gluten-Free, High Protein, Low Carbohydrate, Vegetarian, more
"Mixed then dropped on a baking sheet, baked in oven, These make a great brunch food"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (47.2 g)
- Calories 104.7
- Total Fat - 9.1 g
- Saturated Fat - 4.5 g
- Cholesterol - 125 mg
- Sodium - 197.3 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.7 g
- Protein - 4.6 g
- Calcium - 34.3 mg
- Iron - 0.6 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 300F.
Step 2
Line a baking sheet with parchment paper
Step 3
In a bowl, beat eggs whites and cream of tartar until stiff, set aside.
Step 4
In another bowl, beat cream cheese with egg yolks and salt until combined (it will look a bit like cottage cheese which is fine). Combine the yolk/cream cheese mixture with about a quarter of the egg white mixture, then carefully fold in the remaining.
Step 5
Spoon on to the baking sheet into 6 mounds, then sprinkle ham and then cheese over the tops of each mound.
Step 6
Bake for 20-22 minutes..
Step 7
Let cool on tray for a couple of minutes.
Tips
No special items needed.
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