Baked Egg & Ham Puffs (Low Carb)
Created by KittenCal on April 4, 2015
- Servings: 6
- Prep Time: 15m
- Cook Time: 20m
- Recipe #18373
Ingredients
- 3 large eggs (separated)
- 4 ounces cream cheese (not softened)
- Cream of tartar (a good pinch)
- 1/4 teaspoon salt
- Cheddar cheese, finely grated
- Ham, finely chopped (as much as you want)
How to Make
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Step 1: Preheat oven to 300F.
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Step 2: Line a baking sheet with parchment paper
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Step 3: In a bowl, beat eggs whites and cream of tartar until stiff, set aside.
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Step 4: In another bowl, beat cream cheese with egg yolks and salt until combined (it will look a bit like cottage cheese which is fine). Combine the yolk/cream cheese mixture with about a quarter of the egg white mixture, then carefully fold in the remaining.
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Step 5: Spoon on to the baking sheet into 6 mounds, then sprinkle ham and then cheese over the tops of each mound.
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Step 6: Bake for 20-22 minutes..
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Step 7: Let cool on tray for a couple of minutes.
Nutritional Facts
- Serving Size: 1 (47.2 g)
- Calories 104.7
- Total Fat - 9.1 g
- Saturated Fat - 4.5 g
- Cholesterol - 125 mg
- Sodium - 197.3 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.7 g
- Protein - 4.6 g
- Calcium - 34.3 mg
- Iron - 0.6 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg