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Baked Egg & Ham Puffs (Low Carb)

Here's how you make Baked Egg & Ham Puffs (Low Carb)
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  • Servings: 6
  • Prep: 15m
  • Cook: 20m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 3 large eggs (separated)
  • 4 ounces cream cheese (not softened)
  • Cream of tartar (a good pinch)
  • 1/4 teaspoon salt
  • Cheddar cheese, finely grated
  • Ham, finely chopped (as much as you want)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 300F.

  • Step 2: Line a baking sheet with parchment paper

  • Step 3: In a bowl, beat eggs whites and cream of tartar until stiff, set aside.

  • Step 4: In another bowl, beat cream cheese with egg yolks and salt until combined (it will look a bit like cottage cheese which is fine). Combine the yolk/cream cheese mixture with about a quarter of the egg white mixture, then carefully fold in the remaining.

  • Step 5: Spoon on to the baking sheet into 6 mounds, then sprinkle ham and then cheese over the tops of each mound.

  • Step 6: Bake for 20-22 minutes..

  • Step 7: Let cool on tray for a couple of minutes.

We hope you enjoy this recipe!

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