Autumn Minestrone 2
Recipe: #29532
May 23, 2018
Categories: Celery, Carrot, Potatoes, No Eggs, Non-Dairy, Vegan, Vegetarian, Canned Tomatoes, Vegetarian Dinner, Vegan Dinner, more
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (357 g)
- Calories 259.8
- Total Fat - 4.9 g
- Saturated Fat - 1.1 g
- Cholesterol - 2 mg
- Sodium - 377.3 mg
- Total Carbohydrate - 44.5 g
- Dietary Fiber - 9 g
- Sugars - 12.9 g
- Protein - 10.3 g
- Calcium - 200.9 mg
- Iron - 3.5 mg
- Vitamin C - 52.3 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat oil in a saucepan over medium heat and add the garlic and saute for 30 to 60 seconds or until fragrant and then add the carrot, celery and potato and toss to fully coat them in the oil and garlic, then cook for a further 1 to 2 minutes.
Step 2
Add the tomatoes, stock, pasta, lentils and rosemary and bring the soup to the boil, then reduce the heat and simmer for 15 to 20 minutes or until the pasta is cooked through.
Step 3
If the soup starts to look a big thick, add a little more stock.
Step 4
Just before you're ready to serve, toast the bread.
Step 5
Ladle the soup into two bowls, sprinkle with the parmesan and extra rosemary, and serve with the hot toast.
Tips
No special items needed.
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