Asian Prawn Omelette
Recipe: #15205
October 26, 2014
Categories: Breakfast, Shrimp, Eggs, Asian, Brunch, Gluten-Free, Low Carbohydrate, Non-Dairy, more
"This from the local paper the West Australian and makes for a nice weekend breakfast or brunch or light meal. Though I made it without mint or coriander. I made as one large omelette and divided."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (291.3 g)
- Calories 452.3
- Total Fat - 32.3 g
- Saturated Fat - 7.2 g
- Cholesterol - 566 mg
- Sodium - 1745.6 mg
- Total Carbohydrate - 14.4 g
- Dietary Fiber - 3.5 g
- Sugars - 2.5 g
- Protein - 26.7 g
- Calcium - 163.1 mg
- Iron - 4.4 mg
- Vitamin C - 45.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Lightly combine eggs, sesame oil, soy sauce, garlic and ginger.
Step 2
Heat a medium frypan to hot and add the vegetable oil.
Step 3
Add the egg mixture and give it a few good stirs to move the set mixture of the base.
Step 4
When almost set, arrange the prawns down the middle.
Step 5
Remove from the heat and then add the herbs and the sprouts. Fold the omelette and slide on to a serving plate.
Step 6
Combine the oyster and the soy sauce and drizzle it over the omelette.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For best results, use fresh ingredients for the omelette.
- If you cannot find king prawns, you can use large shrimp instead.
- Substitute the shrimp with chicken: This substitution is beneficial for those who do not eat seafood, but still want to enjoy the flavors of the omelette.
- Substitute the mint and coriander leaves with parsley and chives: This substitution is beneficial for those who do not like the strong flavor of mint and coriander, but still want to enjoy the flavors of the omelette.
Mexican Prawn Omelette Heat a medium frypan to hot and add the vegetable oil. Add the egg mixture and give it a few good stirs to move the set mixture of the base. When almost set, arrange the prawns down the middle. Add 1/2 cup of diced red peppers and 1/2 cup of diced green peppers. Sprinkle 1/4 cup of diced jalapeños over the top. Remove from the heat and then fold the omelette and slide on to a serving plate. Combine the oyster and the soy sauce and drizzle it over the omelette.
Coconut Rice - This fragrant and subtly sweet dish is the perfect accompaniment to the Asian Prawn Omelette. The creamy coconut flavor pairs nicely with the savory flavors of the omelette, creating a truly delicious meal.
Stir-Fried Bok Choy: This simple yet flavorful side dish is a great complement to the Asian Prawn Omelette. The crunchy texture of the bok choy and the savory flavors of the omelette create a perfect balance, making it a delicious and satisfying meal.
FAQ
Q: How do I prepare the prawns for this recipe?
A: The prawns should be cooked, peeled and deveined before adding them to the omelette mixture.
Q: Can I use frozen prawns for this recipe?
A: Yes, you can use frozen prawns for this recipe. Make sure to thaw them before adding them to the omelette mixture.
1 Reviews
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Fun facts:
The use of sesame oil in Asian cuisine dates back to ancient times, when it was used as a condiment and flavoring agent in China. In fact, sesame oil is mentioned in the writings of Confucius.
In the 1950s, the iconic American actress Marilyn Monroe was known to enjoy a prawn omelette. She would often order it as a late-night snack while staying in her hotel suite.