Artichoke And White Bean Salad
Recipe: #44786
June 29, 2025
Categories: Salads, Bean Salad, Vegetable Salad, Beans, Artichokes, Onions, Italian, Mediterranean White Beans, more
"Any white bean will do. Needs overnight chill time."
Original is 4 servings
Ingredients
- Dressing
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- Salad
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Nutritional
- Serving Size: 1 (104.5 g)
- Calories 195.7
- Total Fat - 13.9 g
- Saturated Fat - 2 g
- Cholesterol - 0 mg
- Sodium - 163.4 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 5.4 g
- Sugars - 1.2 g
- Protein - 4.5 g
- Calcium - 46.3 mg
- Iron - 1.5 mg
- Vitamin C - 6.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl, whisk together the dressing with the olive oil, lemon juice, garlic, mustard, and oregano.
Step 2
Season with salt and pepper to taste.
Step 3
Let the dressing stand for 30 minutes to allow the flavors to blend.
Step 4
In a large bowl, combine the artichoke hearts, beans, onion, celery and parsley.
Step 5
Add the dressing and toss to coat the salad evenly.
Step 6
Cover and refrigerate salad up to 24 hours.
Step 7
Take out of the refrigerator at least 30 minutes ahead of time.
Tips
No special items needed.
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