Aromatic Rub
Recipe: #5650
June 06, 2012
Categories: Garlic, Onions, 5 Ingredients Or Less, Oven Bake, Diabetic, Low Sodium, No Eggs Vegan, Vegetarian, more
"This is a rub recipe from Chuck Hughes, a French Canadian chef. I have used it on chicken, beef, pork and fish. He recommends that you rub the meat all over, top with BBQ sauce and slow roast (braise) covered. For the fish, I just coat it and bake or BBQ."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (110 g)
- Calories 44
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 4.4 mg
- Total Carbohydrate - 10.3 g
- Dietary Fiber - 1.9 g
- Sugars - 4.7 g
- Protein - 1.2 g
- Calcium - 25.3 mg
- Iron - 0.2 mg
- Vitamin C - 8.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Slice all ingredients very thin; spread on parchment lined baking sheet.
Step 2
Bake at 200F degrees for 2-4 hours or until completely dried; cool.
Step 3
Grind in spice mill.
Tips
No special items needed.
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