Apple & Pumpernickel Soup
Recipe: #19593
June 16, 2015
Categories: Apple, Scandinavian, Kosher, Low Cholesterol, Low Fat, Vegetarian, Spices, more
"Adapted from Pan American's Complete Round the World Cookbook."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (284.8 g)
- Calories 209.2
- Total Fat - 1.2 g
- Saturated Fat - 0.2 g
- Cholesterol - 0 mg
- Sodium - 169.7 mg
- Total Carbohydrate - 50.2 g
- Dietary Fiber - 5.3 g
- Sugars - 29.9 g
- Protein - 3.2 g
- Calcium - 35.4 mg
- Iron - 1.1 mg
- Vitamin C - 15.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine apples and water in a saucepan.
Step 2
Add bread and cook over medium heat for 20 minutes, or until apples are very soft.
Step 3
Force the apple mixture through a sieve, or puree in a food processor.
Step 4
Return mixture to pan and reheat.
Step 5
Add sugar, currants and cinnamon.
Step 6
Cook over medium heat for 10 minutes.
Step 7
Add lemon juice and rind.
Step 8
Cook 5 minutes more.
Step 9
Serve very hot.
Tips
No special items needed.
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