Anti Inflammatory Pain Relief Smoothie

1
Servings
5m
Prep Time
5m
Cook Time
10m
Ready In


"This is for green smoothie lovers."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (523 g)
  • Calories 68.1
  • Total Fat - 0.4 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 58.8 mg
  • Total Carbohydrate - 16 g
  • Dietary Fiber - 3.2 g
  • Sugars - 11.1 g
  • Protein - 1.7 g
  • Calcium - 61.3 mg
  • Iron - 0.7 mg
  • Vitamin C - 47.2 mg
  • Thiamin - 0.1 mg

Step 1

Add the chopped and peeled ingredients to a blender, starting with the coconut water. Feel free to use frozen pineapple if you so desire.

Step 2

Blend to desired consistency.

Step 3

Add some honey if you need more sweetener.

Tips & Variations


  • Blender

Related

ahmafor3

I have made this a couple times now and have noticed my fingers are not as stiff and swollen as they normally are so I am going to give this a try for a bit longer. The flavor for me took a little getting used to think it might have been the coconut water. I did try half coconut water ice cubes to make it more slushy but not sure if that takes away some of the anti-inflammatory qualities. Think this is definitely worth a try. Made and reviewed for the "Pick Me" recipe tag game.

review by:
(8 Sep 2019)