Anti Inflammatory Pain Relief Smoothie Recipe

Nutritional

Serving Size: 1 (515.1 g)

Calories 68.1

Total Fat - 0.4 g

Saturated Fat - 0 g

Cholesterol - 0 mg

Sodium - 58.4 mg

Total Carbohydrate - 16 g

Dietary Fiber - 3.2 g

Sugars - 11.1 g

Protein - 1.7 g

Calcium - 61.1 mg

Iron - 0.7 mg

Vitamin C - 47.2 mg

Thiamin - 0.1 mg

Step by Step Method

Step 1

Add the chopped and peeled ingredients to a blender, starting with the water. Feel free to use frozen pineapple if you so desire.

Step 2

Blend to desired consistency.

Step 3

Add some honey if you need more sweetener.

Tips

Blender

I have made this a couple times now and have noticed my fingers are not as stiff and swollen as they normally are so I am going to give this a try for a bit longer. The flavor for me took a little getting used to think it might have been the coconut water. I did try half coconut water ice cubes to make it more slushy but not sure if that takes away some of the anti-inflammatory qualities. Think this is definitely worth a try. Made and reviewed for the "Pick Me" recipe tag game.