African Mint Chutney
Recipe: #18125
March 17, 2015
"Adapted from The African Kitchen. Good with lamb."
Original recipe yields 8 servings
Ingredients
Nutritional
- Serving Size: 1 (112.6 g)
- Calories 93.6
- Total Fat - 5 g
- Saturated Fat - 1 g
- Cholesterol - 1.8 mg
- Sodium - 24.9 mg
- Total Carbohydrate - 10.6 g
- Dietary Fiber - 1.7 g
- Sugars - 3.3 g
- Protein - 4.5 g
- Calcium - 84.1 mg
- Iron - 0.6 mg
- Vitamin C - 24.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350°.
Step 2
Place peanuts on a baking sheet and roast until skins are toasted and beginning to crack, about 15 minutes.
Step 3
Wrap the peanuts in a kitchen towel and rub with your hands until the skins come off.
Step 4
Sift off the husks, and let cool.
Step 5
Chop garlic and chili together to make a paste.
Step 6
Add paste to food processor.
Step 7
Add mint, coriander seeds and vinegar to processor until coarsely combined.
Step 8
Add lime juice.
Step 9
Stir in yogurt by hand.
Step 10
Season with salt and pepper.
Step 11
Store in a covered bowl in the refrigerator.
Tips & Variations
No special items needed.
Tags :
Condiments
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