2 Bean Chili
Recipe: #2607
November 15, 2011
Categories: Chili, Beans, Ground Beef, Mexican, Game/Sports Day, Gluten-Free, High Fiber, No Eggs, Canned Tomatoes, Beef Dinner, Mexican Dinner, Ground Beef Dinner, more
"This is a quick and easy chili recipe. I could eat this for weeks on end. I scoop it out with those “scoop” style nacho chips instead of using a spoon!!! If gluten intolerant make sure you are using gluten free beef broth."
Ingredients
Nutritional
- Serving Size: 1 (369.1 g)
- Calories 516.1
- Total Fat - 13.6 g
- Saturated Fat - 4.8 g
- Cholesterol - 51.9 mg
- Sodium - 395.3 mg
- Total Carbohydrate - 62.9 g
- Dietary Fiber - 24 g
- Sugars - 4.8 g
- Protein - 38.3 g
- Calcium - 280 mg
- Iron - 9.1 mg
- Vitamin C - 18.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Cook onions, carrots and garlic in cooking oil until tender-crisp.
Step 2
In a large deep skillet, brown meat and drain fat.
Step 3
Add cooked vegetable mixture and seasonings to cooked meat.
Step 4
Cook and stir 1 minute.
Step 5
Add remaining ingredients except for cheese.
Step 6
Bring to a boil, reduce heat to low and simmer for 20 minutes, stirring occasionally.
Step 7
Serve topped with cheese
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- You can substitute ground turkey for ground beef if desired.
- If you are gluten intolerant, make sure to check the labels of the beef broth and green chilies to ensure they are gluten free.
- Instead of ground beef, use ground turkey. This substitution will make the chili lower in fat and calories, while still maintaining a good flavor.
- Instead of beef broth, use vegetable broth. This substitution will make the chili suitable for vegetarians, as well as those who are gluten intolerant.
Vegetarian 2 Bean Chili Substitute the ground beef with one package of veggie crumbles and use vegetable broth instead of beef broth.
Vegetarian 3 Bean Chili Substitute the ground beef with one package of veggie crumbles and use vegetable broth instead of beef broth. Add one can of black beans, one can of kidney beans, and one can of pinto beans.
RECOMMENDED DISH TITLE: Mexican Rice
RECOMMENDED DISH DESCRIPTION: Mexican Rice is the perfect side dish to serve with 2 Bean Chili. It is a flavorful and versatile dish that is easy to make. The combination of the chili and rice is a classic and delicious pairing that is sure to please everyone. Mexican Rice also adds a nice contrast of textures and flavors to the chili, making it a great addition to the meal.
RECOMMENDED DISH TITLE: Cornbread
RECOMMENDED DISH DESCRIPTION: Cornbread is a delicious and easy side dish to serve with 2 Bean Chili. It adds a sweetness and crunch to the meal, and pairs perfectly with the chili. Cornbread also adds a nice contrast of textures and flavors to the chili, making it a great addition to the meal. Plus, it's a great way to get some extra fiber and nutrition into the dish.
FAQ
Q: Can I use a different type of bean in this recipe?
A: Yes, you can substitute any type of bean you'd like in this recipe. Just make sure to adjust the cooking time accordingly.
Q: Can I make this recipe vegan?
A: Yes, you can make this recipe vegan by substituting the butter for vegan butter and the cheese for vegan cheese. You can also use a plant-based milk instead of dairy milk.
2 Reviews
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Fun facts:
Fun Fact 1: Chili con carne, also known as chili, is a dish of Mexican origin that has become a staple in Tex-Mex cuisine. It is said to have been invented by a woman named Theresa Hernandez in San Antonio, Texas, in the late 1800s.
Fun Fact 2: The famous actor John Wayne was said to be a huge fan of chili. He was known to have it for breakfast, lunch, and dinner and even made his own recipe for it that he called “John Wayne’s Cowboy Chili”.