14-Bean Soup Recipe

"This is a hearty soup loaded with healthy goodies. It could be a vegetarian soup if you left out the meat. It would still have tremendous flavor. It is a one-dish meal with some homemade bread and a salad."

Original is 6 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (594.1 g)
Calories 621.2
Total Fat - 34.4 g
Saturated Fat - 11.2 g
Cholesterol - 380 mg
Sodium - 2572 mg
Total Carbohydrate - 25.7 g
Dietary Fiber - 5.8 g
Sugars - 9.1 g
Protein - 55.1 g
Calcium - 277.9 mg
Iron - 4.2 mg
Vitamin C - 61.2 mg
Thiamin - 0.9 mg

Step by Step Method

Step 1

Wash and sort beans and place the first four ingredients in a pot.

Step 2

Bring to a boil, cover, and remove from heat; allow to stand for 1 hour; return to heat and bring to a boil.

Step 3

Reduce heat and simmer till veggies are tender, adding water if necessary (if you add too much water you will need to add another bouillon cube--but be careful as they are salty).