Created by: Tisme
Created on October 25, 2014
Categories: Dinner, Side Dishes, Dairy, Fruit, Lemon, Vegetables, Broccoli, Budget-Friendly, Easy/Beginner Cooking, One-Bowl Does it!, Quick Meals, Entertaining, Fall/Autumn, Sunday Dinner, Winter, Weeknight Meals, Stove Top, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy (more)
Broccoli & Almond With Lemon Butter
"Got this recipe from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal."
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Prep Time: 10mPT10M
Cook Time: 5mPT5M
Easy way to "fancy up" broccoli. We loved it..
- 1/2 pound fresh broccoli (1 head, cut and blanched)
- 100 grams butter
- 1/2 teaspoon olive oil (virgin olive oil)
- 1 lemon, whole (juiced)
- 50 grams sliced almonds (roasted)
- Flaked sea salt
- Fresh ground black pepper
What You Will Need
No special items needed.
Blanch the broccoli in boiling water.
Whilst broccoli is still hot from blanching, heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).
Add roasted almond flakes and toss.
Place blanched broccoli in pan and pour over with juice of the lemon, and use seasonings to taste. Serve.
- Serving Size: 1 (147.8 g)
- Calories 422.5
- Total Fat - 39.6 g
- Saturated Fat - 17.9 g
- Cholesterol - 94.6 mg
- Sodium - 213.7 mg
- Total Carbohydrate - 7.3 g
- Dietary Fiber - 2.7 g
- Sugars - 1.9 g
- Protein - 13 g
- Calcium - 57.2 mg
- Iron - 1.2 mg
- Vitamin C - 28.5 mg
- Thiamin - 0.5 mg