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Broccoli & Almond With Lemon Butter

"Got this recipe from a show on the A.B.C. As we are family of Broccoli lovers, I tried this for something different, and the family enjoyed it so much. Easy and so quick and a great side dish to any meal."

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Prep Time: 10m

Cook Time: 5m

   

Servings: 4  

 
 
  • 5.0000

Easy way to "fancy up" broccoli. We loved it..

  Ingredients
 
  US | Metric  Print Ingredients
 
  • 1/2 pound fresh broccoli (1 head, cut and blanched)
  • 100 grams butter
  • 1/2 teaspoon olive oil (virgin olive oil)
  • 1 lemon, whole (juiced)
  • 50 grams sliced almonds (roasted)
  • Flaked sea salt
  • Fresh ground black pepper
 

What You Will Need



No special items needed.
  How to Make
 
 

Step 1

Blanch the broccoli in boiling water.

Step 2

Whilst broccoli is still hot from blanching, heat the butter and extra virgin olive oil in a pan until a light brown colour.(Using olive oil inhibits the burning of butter).

Step 3

Add roasted almond flakes and toss.

Step 4

Place blanched broccoli in pan and pour over with juice of the lemon, and use seasonings to taste. Serve.

  Nutritional Facts
 
 
  • Serving Size: 1 (147.8 g)
  • Calories 422.5
  • Total Fat - 39.6 g
  • Saturated Fat - 17.9 g
  • Cholesterol - 94.6 mg
  • Sodium - 213.7 mg
  • Total Carbohydrate - 7.3 g
  • Dietary Fiber - 2.7 g
  • Sugars - 1.9 g
  • Protein - 13 g
  • Calcium - 57.2 mg
  • Iron - 1.2 mg
  • Vitamin C - 28.5 mg
  • Thiamin - 0.5 mg
  Reviews
 
 
5 reviews

Very nice side to many meals! I make them all the time.

 

Review by DiabeticDelimma1

I have to agree with your previous reviewers, makes for a great broccoli side. Best of all is yes, quick and easy.Love when quick and easy tastes this good!

 

Review by Gerry

Easy way to "fancy up" broccoli. We loved it.

 

Review by Mikekey

Great broccoli side! I enjoyed with grilled steak and chicken. Made for 2 and there were no leftovers....always a good sign!

 

Review by breezermom

Very flavorful and easy! Instead of blanching my broccoli, I microwaved it for 5 minutes (700 watt microwave). Great tip about the olive oil! Tagged for Pick Me game, due Feb 21.

 

Review by Kerfuffle-Upon-Wincle (KUW)