Zucchini Saute

5m
Prep Time
15m
Cook Time
20m
Ready In

Recipe: #4172

January 18, 2012



"I love making this in the summer with my garden zucchini. For vegans omit the Parmesan cheese and add in some tofu"

Original is 4 servings

Nutritional

  • Serving Size: 1 (297.1 g)
  • Calories 54.4
  • Total Fat - 0.9 g
  • Saturated Fat - 0.2 g
  • Cholesterol - 0 mg
  • Sodium - 26.4 mg
  • Total Carbohydrate - 10.6 g
  • Dietary Fiber - 3.3 g
  • Sugars - 7.5 g
  • Protein - 3.4 g
  • Calcium - 45.1 mg
  • Iron - 1.1 mg
  • Vitamin C - 49.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Heat oil in a large skillet over medium-high heat (use as much olive oil as desired). Add in zucchini; saute for about 4 minutes or until just crisp-tender (adding in the garlic and chili flakes about halway through cooking).

Step 2

Stir in the tomatoes, season with seasoned salt and pepper. Simmer, uncovered for 8-10 minutes or until liquid is absorbed and mixture is heated through. Sprinkle with Parmesan cheese if desired.

Tips


No special items needed.

1 Reviews

Bergy

I'm not a big fan of zucchini but with a recipe like this who couldn't love it. I only used a spray of olive oil and used fresh tomatoes - I cut the recipe back to 2 servings with no problem. The chili flakes gave a lovely zip to the recipe. Thanks Kitten for added enjoyment to my dinner

5.0

review by:
(24 May 2012)

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