Zucchini & Lentil Stew

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"From our Sunday newspaper, The Sunday Times. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (560.1 g)
  • Calories 196.6
  • Total Fat - 4.8 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 916.6 mg
  • Total Carbohydrate - 37.2 g
  • Dietary Fiber - 10 g
  • Sugars - 14.9 g
  • Protein - 7.9 g
  • Calcium - 125.5 mg
  • Iron - 3.4 mg
  • Vitamin C - 58.4 mg
  • Thiamin - 0.3 mg

Step 1

Heat oil in a pot over medium heat, then add the onions, zucchini and green beans and saute for 5 minutes, until the onions are translucent.

Step 2

Stir in the garlic, tomatoes and corn and saute for another 3 minutes and then add the white beans and liquid, broth, basil, parsley, pepper and chilli flakes (is using).

Step 3

Simmer, covered, over medium-low heat for 7 minutes, stirring occasionally.

Step 4

Add the salt and more herbs, to taste and serve.

Tips & Variations


No special items needed.

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