Ingredients
- 1 tablespoon oil (sunflower oil)
- 1 cup diced yellow onion
- 2 cups zucchini, chopped
- 120 grams green beans
- 2 garlic cloves, minced
- 3 cups tomatoes, chopped
- 1 1/2 cup corn kernels
- 800 grams white beans (2 x 400 gram cans, plus liquid)
- 1 cup low-sodium vegetable broth
- 1 teaspoon basil, dried to taste
- 1/2 teaspoon parsley, dried to taste
- Freshly ground black pepper, to taste
- Chilli flakes (pinch, optional)
- 1 teaspoon sea salt
How to Make
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Step 1: Heat oil in a pot over medium heat, then add the onions, zucchini and green beans and saute for 5 minutes, until the onions are translucent.
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Step 2: Stir in the garlic, tomatoes and corn and saute for another 3 minutes and then add the white beans and liquid, broth, basil, parsley, pepper and chilli flakes (is using).
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Step 3: Simmer, covered, over medium-low heat for 7 minutes, stirring occasionally.
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Step 4: Add the salt and more herbs, to taste and serve.
We hope you enjoy this recipe!
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