Zucchini Agrodolce
Recipe: #36680
March 23, 2021
Categories: Pine Nut, Oven Bake, No Eggs, Non-Dairy, Vegetarian, Zucchini, Vegetarian Dinner, more
"From our Sunday newspaper The Sunday Times. Times are estimated and does not include resting times."
Ingredients
Nutritional
- Serving Size: 1 (225.6 g)
- Calories 262.9
- Total Fat - 23.8 g
- Saturated Fat - 3.4 g
- Cholesterol - 54.3 mg
- Sodium - 55.1 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 2.5 g
- Sugars - 5.8 g
- Protein - 4.8 g
- Calcium - 46.6 mg
- Iron - 1.3 mg
- Vitamin C - 30.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the currants and Verjuice in a small bowl and leave to soak for 1 hour.
Step 2
Spread the zucchini rounds on a wire rack, sprinkle lightly with sea salt and black pepper and leave for 1 hour.
Step 3
Rinse the zucchini and dry really well with paper towel, pressing down lightly to draw out any remaining moisture.
Step 4
Preheat a fan-forced oven to 180C.
Step 5
Place the pine nuts on a baking tray and roast for 6-7 minutes or until golden, checking them frequently to make sure they don’t burn and then set aside.
Step 6
Heat the oil in a fry pan with a tight fitting lid over medium heat and add the onion and sauté for 5 minutes, then add the garlic and cook until golden brown.
Step 7
Add the zucchini and cover the pan with the lid and reduce the heat to low and cook for 15 minutes, turning the zucchini halfway through the cooking time.
Step 8
Remove the lid and increase the heat to medium–high and add the currants and any Verjuice not absorbed and cook for 1 minute or until the liquid has reduced by half and the zucchini is tender.
Step 9
Transfer to a serving platter and sprinkle over the pine nuts and scatter the chopped mint at the very last moment.
Tips
No special items needed.