Zephyr Wrights Chili Con Carne
"Hot stuff president johnsons lifelong cook and conscious"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (161.7 g)
- Calories 187.8
- Total Fat - 10.3 g
- Saturated Fat - 3.4 g
- Cholesterol - 51.1 mg
- Sodium - 433 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 2.1 g
- Sugars - 3.6 g
- Protein - 16.6 g
- Calcium - 39.7 mg
- Iron - 3.1 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a deep skillet
Step 2
Saute the meat, onion, and garlic over medium-high heat and cook until mostly cooked through.
Step 3
Season with salt and pepper.
Step 4
Add the cumin, chili powder, oregano, Rotel, hot sauce, and stock.
Step 5
Bring to a boil, lower the heat, and simmer partially covered for at least 1 hour or until most of the liquid has cooked down.
Step 6
Skim off fat while cooking.
Step 7
Salt to taste.
Tips
No special items needed.
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