Yosenabe (Simmered Seafood & Vegetables)
"A Japanese soup."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (241.3 g)
- Calories 378.6
- Total Fat - 17.6 g
- Saturated Fat - 5.9 g
- Cholesterol - 175.8 mg
- Sodium - 128.1 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2 g
- Protein - 29.5 g
- Calcium - 47 mg
- Iron - 2.5 mg
- Vitamin C - 5.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Wash fish and cut into 1 inch pieces. With a sharp knife remove lobster meat from tail and cut into slices, then cut each slice in half.
Step 2
Drain noodles and cut into short lengths. Put into saucepan with stock and carrots, and bring to a boil. Reduce heat and simmer 5 minutes before adding kombu and soy sauce.
Step 3
Simmer a further 2 minutes, then add fish and lobster, spinach leaves, mushrooms and green onions. Continue cooking for 5 minutes or until everything is done.
Step 4
Serve in soup bowls.
Tips
No special items needed.
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