Yosenabe (Simmered Seafood & Vegetables)
Created by Mikekey on August 30, 2015
- Servings: 6
- Prep Time: 30m
- Cook Time: 15m
- Recipe #20754
Ingredients
- 1 pound tilapia fish fillets (thick)
- 1 (10 ounce) lobster tail (the meat of)
- 1 cup cooked cellophane noodles
- 8 cups chicken stock
- 6 ounces carrots (2 carrots, peeled and sliced in "coins")
- Kombu (1 small piece, kelp seaweed, optional
- Soy sauce, to taste
- 1 cup fresh baby spinach leaves
- 6 fresh mushrooms, sliced
- 6 green onions, cut into bite-sized pieces
How to Make
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Step 1: Wash fish and cut into 1 inch pieces. With a sharp knife remove lobster meat from tail and cut into slices, then cut each slice in half.
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Step 2: Drain noodles and cut into short lengths. Put into saucepan with stock and carrots, and bring to a boil. Reduce heat and simmer 5 minutes before adding kombu and soy sauce.
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Step 3: Simmer a further 2 minutes, then add fish and lobster, spinach leaves, mushrooms and green onions. Continue cooking for 5 minutes or until everything is done.
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Step 4: Serve in soup bowls.
Nutritional Facts
- Serving Size: 1 (241.3 g)
- Calories 378.6
- Total Fat - 17.6 g
- Saturated Fat - 5.9 g
- Cholesterol - 175.8 mg
- Sodium - 128.1 mg
- Total Carbohydrate - 23.9 g
- Dietary Fiber - 1.3 g
- Sugars - 2 g
- Protein - 29.5 g
- Calcium - 47 mg
- Iron - 2.5 mg
- Vitamin C - 5.7 mg
- Thiamin - 0.2 mg