Wild-Rice Salad With Spiced Pepitas, Sun-Dried Cranberries & Apple-Cider Vinaigrette

2h
Prep Time
60m
Cook Time
3h
Ready In


""

Original is 4 servings
  • RICE
  • SALAD
  • Garnish

Nutritional

  • Serving Size: 1 (230.5 g)
  • Calories 571.8
  • Total Fat - 40.5 g
  • Saturated Fat - 5.9 g
  • Cholesterol - 68 mg
  • Sodium - 460 mg
  • Total Carbohydrate - 41 g
  • Dietary Fiber - 6.7 g
  • Sugars - 3.5 g
  • Protein - 14.1 g
  • Calcium - 33.9 mg
  • Iron - 2.5 mg
  • Vitamin C - 5.2 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Garnish: toasted in oven.

Step 2

Mix all together, put on baking sheet. Bake 425 degrees stirring but dont burn, 10 minutes until toasted.

Step 3

Cook rice in chicken stock for 1 hour.

Step 4

Mix the vinegar and oil and cranberries together, let set while rice is cooking and cooling.

Step 5

Mix all stuff with rice, toss. Top with pumpkin seeds.

Tips


No special items needed.

0 Reviews

You'll Also Love