Wild Rice and Barley Pilaf (Oven-Baked)

4
Servings
10m
Prep Time
75m
Cook Time
1h 25m
Ready In


"A nutty, earthy side dish for pork or chicken."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (220.9 g)
  • Calories 222.1
  • Total Fat - 6.6 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 21 mg
  • Sodium - 707.2 mg
  • Total Carbohydrate - 33.9 g
  • Dietary Fiber - 2.3 g
  • Sugars - 2 g
  • Protein - 6.7 g
  • Calcium - 29.2 mg
  • Iron - 1.5 mg
  • Vitamin C - 6.7 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 350.

Step 2

Coat a 2 1/2 quart casserole with a lid with nonstick cooking spray.

Step 3

Melt butter in a medium skillet over medium heat.

Step 4

Add almonds and stir until lightly browned, about 2 minutes.

Step 5

Add onion and garlic and sauté until tender, about 5 minutes.

Step 6

Stir in wild rice and barley. Add stock, wine and seasonings. Stir and bring to a boil.

Step 7

Transfer prepared casserole.

Step 8

Cover and bake until rice and barley are tender and liquid is absorbed, about 1 hour and 15 minutes.

Step 9

Stir and serve.

Tips & Variations


No special items needed.

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