Wasabi Honey Crusted Cod
Recipe: #39724
October 24, 2022
Categories: Cod, New England, Romantic Dinner, Oven Roast, Vegetarian, Spices, Oil, Vegetarian Dinner, more
"A delicious cod recipe that includes a wasabi-honey flavored crust and drizzled with a curry flavored oil at the end. The curry oil can be made way ahead, but at least 1 day in advance to help develop the flavors. Note that the prep. time does not include the sitting around time for the curry oil."
Ingredients
- Curry Oil
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- Cod
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Nutritional
- Serving Size: 1 (206.6 g)
- Calories 559.5
- Total Fat - 32.1 g
- Saturated Fat - 5.1 g
- Cholesterol - 0 mg
- Sodium - 3172.2 mg
- Total Carbohydrate - 29.2 g
- Dietary Fiber - 10.7 g
- Sugars - 14.1 g
- Protein - 39.8 g
- Calcium - 204.5 mg
- Iron - 4.1 mg
- Vitamin C - 0.4 mg
- Thiamin - 1.9 mg
Step by Step Method
Curry Oil
Step 1
Place the curry powder in a mixing bowl. Stir in a teaspoon at a time of the oil until the oil uniformly darkens and the mixture is the consistency of of a crumbly paste. Add the remaining oil, stir well, and transfer to a mason-type of jar. Seal the jar and let sit for 8 hours. This will keep to about 1 month in a cool, dry place.
Cod
Step 2
Move an oven shelf to the top level and preheat the oven to 400-degrees F. Mix together the wasabi, honey, butter, panko, and salt and pepper. Place the fish on a buttered baking rack on a baking sheet. Press the panko mixture onto the surface of the fish. Bake on the top rack of the oven until the fish is just cooked through, about 12 - 15 minutes. The timing depends entirely on the thickness of the cod fish and your oven. DO NOT overcook. The fish is done when it springs back upon gentle pressing. Place fish on a serving platter or individual plates. Drizzle the curry oil on or around the fish.
Tips
No special items needed.