Wakame and Tuna With Soy Dressing
Recipe: #9449
May 06, 2013
Categories: Salads, Fish/Seafood Salad, Tuna, Japanese, Baby Shower, Brunch, Fathers Day, Mothers Day, Gluten-Free, No Eggs, more
"From Susie Donald, author of Japanese Homestyle Dishes."
Original is 4 servings
Ingredients
- DRESSING
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Nutritional
- Serving Size: 1 (305.8 g)
- Calories 53.5
- Total Fat - 3.6 g
- Saturated Fat - 0.6 g
- Cholesterol - 0.5 mg
- Sodium - 99.8 mg
- Total Carbohydrate - 4.5 g
- Dietary Fiber - 0.8 g
- Sugars - 2.8 g
- Protein - 0.7 g
- Calcium - 26.6 mg
- Iron - 0.4 mg
- Vitamin C - 6.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Add 2 cups cold water to saucepan, add wakame and allow to sit and soften for about 20 minutes. Bring the water to a boil, and blanch wakame for about 30 seconds, then drain and rinse under cold water.
Step 2
Pat wakame dry, remove any hard parts, and shred wakame into 1/2-inch strips.
Step 3
Break tuna into chunks and mix with lemon juice, cucumber and tomato.
Step 4
Whisk together dressing and pour over salad.
Step 5
Serve at once.
Tips
No special items needed.
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