Vegan Italian Lentil Soup

9m
Prep Time
60m
Cook Time
1h 9m
Ready In

Recipe: #40022

January 16, 2023



"Another way to make lentil soup"

Original is 6 servings

Nutritional

  • Serving Size: 1 (683.9 g)
  • Calories 294.8
  • Total Fat - 7.9 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 1481 mg
  • Total Carbohydrate - 44.9 g
  • Dietary Fiber - 17.4 g
  • Sugars - 11.7 g
  • Protein - 14.1 g
  • Calcium - 135.7 mg
  • Iron - 4.6 mg
  • Vitamin C - 41.8 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Heat olive oil in a large pot over medium-high heat.

Step 2

Add carrots and onions and saute 2 minutes then add garlic and saute 2 minutes longer.

Step 3

Pour in vegetable broth and tomatoes.

Step 4

Add in lentils

Step 5

Add seasoning to taste.

Step 6

Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally.

Step 7

Add in zucchini and kale and simmer 10 minutes longer.

Step 8

Stir in lemon juice

Step 9

Add up to 1 cup of water to thin as needed (as the soup rests the lentils soak up more of the broth).

Tips


No special items needed.

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