Vegan Italian Lentil Soup
"Another way to make lentil soup"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (683.9 g)
- Calories 294.8
- Total Fat - 7.9 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 1481 mg
- Total Carbohydrate - 44.9 g
- Dietary Fiber - 17.4 g
- Sugars - 11.7 g
- Protein - 14.1 g
- Calcium - 135.7 mg
- Iron - 4.6 mg
- Vitamin C - 41.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat olive oil in a large pot over medium-high heat.
Step 2
Add carrots and onions and saute 2 minutes then add garlic and saute 2 minutes longer.
Step 3
Pour in vegetable broth and tomatoes.
Step 4
Add in lentils
Step 5
Add seasoning to taste.
Step 6
Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally.
Step 7
Add in zucchini and kale and simmer 10 minutes longer.
Step 8
Stir in lemon juice
Step 9
Add up to 1 cup of water to thin as needed (as the soup rests the lentils soak up more of the broth).
Tips
No special items needed.
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