Vegan Hi Protein Red Lentil Kidney Beans Salad
Recipe: #44129
February 01, 2025
Categories: Salads, Bean Salad, Beans, Middle Eastern, High Protein, Vegan Kidney Beans, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (325.9 g)
- Calories 411.9
- Total Fat - 7.8 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 867.1 mg
- Total Carbohydrate - 62.8 g
- Dietary Fiber - 27.6 g
- Sugars - 5.5 g
- Protein - 24.2 g
- Calcium - 101.1 mg
- Iron - 7.8 mg
- Vitamin C - 54.4 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Cook the red lentils and beans in vegetable stock and garlic salt to taste for 14 minutes. Lentils go mushy fast so watch them closely.
Step 2
Drain if needed.
Step 3
Add rest of ingredients.
Step 4
Season to taste.
Step 5
Chill.
Tips
No special items needed.
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