Vegan Hi Protein Red Lentil Kidney Beans Salad
Created by dienia b on February 1, 2025
- Servings: 4
- Prep Time: 9m
- Cook Time: 20m
- Recipe #44129
Ingredients
- 7 ounces red lentils, dry
- 3 cups vegetable stock
- 1/4 teaspoon garlic salt
- 15 ounces kidney beans, drained, rinsed (1 can)
- 1 cup red bell pepper, minced
- 4 green onions, minced
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper, to taste
How to Make
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Step 1: Cook the red lentils and beans in vegetable stock and garlic salt to taste for 14 minutes. Lentils go mushy fast so watch them closely.
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Step 2: Drain if needed.
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Step 3: Add rest of ingredients.
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Step 4: Season to taste.
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Step 5: Chill.
Nutritional Facts
- Serving Size: 1 (325.9 g)
- Calories 411.9
- Total Fat - 7.8 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 867.1 mg
- Total Carbohydrate - 62.8 g
- Dietary Fiber - 27.6 g
- Sugars - 5.5 g
- Protein - 24.2 g
- Calcium - 101.1 mg
- Iron - 7.8 mg
- Vitamin C - 54.4 mg
- Thiamin - 0.7 mg