Vegan Creamy White Bean Soup
"Can add some parmesan cheese if you wish"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (720.2 g)
- Calories 198.8
- Total Fat - 5.6 g
- Saturated Fat - 0.9 g
- Cholesterol - 2.7 mg
- Sodium - 1343.5 mg
- Total Carbohydrate - 35.2 g
- Dietary Fiber - 11.7 g
- Sugars - 16.1 g
- Protein - 8.3 g
- Calcium - 196 mg
- Iron - 4.7 mg
- Vitamin C - 55.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a large pot over medium-high heat.
Step 2
Add onion and celery
Step 3
Cook, stirring often, until the onion is translucent, about 5 minutes.
Step 4
Add garlic, Italian seasoning and crushed red pepper
Step 5
Cook, stirring occasionally, until aromatic, about 2 minutes.
Step 6
Stir in beans, broth, salt, pepper seasoning to taste and bay leaf
Step 7
Bring to a boil over high heat.
Step 8
Reduce heat to medium-low and cook, stirring occasionally, until the vegetables are tender, about 20 minutes.
Step 9
Take out Bay leaf
Step 10
Add spinach and parsley last minute and cook until wilted
Step 11
Can use a stick blender to cream up a bit or just mash with potato masher a bit
Tips
No special items needed.
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