Upside-Down Shepherd's Pie
Recipe: #29106
February 23, 2018
Categories: Ground Beef, Sunday Dinner, No Eggs, Frozen Vegetables, Herbs, more
"Recipe source: Cooking lIght (Jan/Feb 2017)"
Ingredients
Nutritional
- Serving Size: 1 (491.2 g)
- Calories 461.9
- Total Fat - 25.6 g
- Saturated Fat - 8.9 g
- Cholesterol - 56.8 mg
- Sodium - 646 mg
- Total Carbohydrate - 41.2 g
- Dietary Fiber - 7.5 g
- Sugars - 7.7 g
- Protein - 17.3 g
- Calcium - 101.6 mg
- Iron - 3 mg
- Vitamin C - 47.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a skillet over medium high heat heat the oil and then add the beef and cook for 6-7 minutes or until browned, stirring to crumble the beef. Stir in onion, turnip, carrot, rosemary and garlic and cook another 6 minutes or until vegetables are tender, stirring occasionally.
Step 2
Whisk together the broth and flour and add to pan and bring to a boil. Reduce heat to medium and simmer for 4-5 minutes or until thickened. Stir in peas, pepper and salt.
Step 3
Place potatoes in a microwave-safe dish covered with plastic wrap. Microwave on high for 6 minutes. Add milk to potatoes and mash to desired consistency. Divide potato mixture among 4 shallow bowls and top evenly with beef mixture.
Tips
No special items needed.