Upside-Down Shepherd's Pie

4
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"Recipe source: Cooking lIght (Jan/Feb 2017)"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (491.2 g)
  • Calories 461.9
  • Total Fat - 25.6 g
  • Saturated Fat - 8.9 g
  • Cholesterol - 56.8 mg
  • Sodium - 646 mg
  • Total Carbohydrate - 41.2 g
  • Dietary Fiber - 7.5 g
  • Sugars - 7.7 g
  • Protein - 17.3 g
  • Calcium - 101.6 mg
  • Iron - 3 mg
  • Vitamin C - 47.2 mg
  • Thiamin - 0.3 mg

Step 1

In a skillet over medium high heat heat the oil and then add the beef and cook for 6-7 minutes or until browned, stirring to crumble the beef. Stir in onion, turnip, carrot, rosemary and garlic and cook another 6 minutes or until vegetables are tender, stirring occasionally.

Step 2

Whisk together the broth and flour and add to pan and bring to a boil. Reduce heat to medium and simmer for 4-5 minutes or until thickened. Stir in peas, pepper and salt.

Step 3

Place potatoes in a microwave-safe dish covered with plastic wrap. Microwave on high for 6 minutes. Add milk to potatoes and mash to desired consistency. Divide potato mixture among 4 shallow bowls and top evenly with beef mixture.

Tips & Variations


No special items needed.

Related