Upside-Down Shepherd's Pie
Created by ellie on February 23, 2018
- Servings: 4
- Prep Time: 5m
- Cook Time: 20m
- Recipe #29106
Ingredients
- 1 tablespoon olive oil
- 10 ounces lean ground beef
- 1 cup chopped yellow onions
- 3 ounces turnips, chopped (1/2 cup)
- 1 carrot, chopped (1/2 cup)
- 2 teaspoons chopped rosemary
- 4 garlic cloves, minced
- 2 cups beef broth
- 2 tablespoons all-purpose flour
- 1 cup green peas ( frozen)
- 1/2 teaspoons pepper
- 3/8 teaspoon kosher salt
- 630 grams mashed potatoes (3 cups, frozen)
- 1/3 cup 2% milk (reduced-fat)
How to Make
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Step 1: In a skillet over medium high heat heat the oil and then add the beef and cook for 6-7 minutes or until browned, stirring to crumble the beef. Stir in onion, turnip, carrot, rosemary and garlic and cook another 6 minutes or until vegetables are tender, stirring occasionally.
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Step 2: Whisk together the broth and flour and add to pan and bring to a boil. Reduce heat to medium and simmer for 4-5 minutes or until thickened. Stir in peas, pepper and salt.
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Step 3: Place potatoes in a microwave-safe dish covered with plastic wrap. Microwave on high for 6 minutes. Add milk to potatoes and mash to desired consistency. Divide potato mixture among 4 shallow bowls and top evenly with beef mixture.
Nutritional Facts
- Serving Size: 1 (491.2 g)
- Calories 461.9
- Total Fat - 25.6 g
- Saturated Fat - 8.9 g
- Cholesterol - 56.8 mg
- Sodium - 646 mg
- Total Carbohydrate - 41.2 g
- Dietary Fiber - 7.5 g
- Sugars - 7.7 g
- Protein - 17.3 g
- Calcium - 101.6 mg
- Iron - 3 mg
- Vitamin C - 47.2 mg
- Thiamin - 0.3 mg