Tunisian Vegan Vegetable Stew
Recipe: #43035
June 27, 2024
Categories: Beans, Chickpeas/Garbanzo, Cabbage, Onions, Middle Eastern, Vegan Canned Tomatoes, Vegan Dinner, more
"Serve over couscous or rice and you can add currants if you wish."
Original is 4 servings
Ingredients
-
-
-
-
-
-
-
- Garnish
-
Nutritional
- Serving Size: 1 (313.4 g)
- Calories 242.5
- Total Fat - 7.5 g
- Saturated Fat - 1.2 g
- Cholesterol - 23.3 mg
- Sodium - 734.7 mg
- Total Carbohydrate - 34.7 g
- Dietary Fiber - 8.8 g
- Sugars - 9.8 g
- Protein - 14.2 g
- Calcium - 80.8 mg
- Iron - 3 mg
- Vitamin C - 68 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute onions in oil.
Step 2
Add coleslaw mix, sprinkle with salt.
Step 3
Saute for another 5 minutes.
Step 4
Add pepper and spices to taste.
Step 5
Saute another minute.
Step 6
Add veggie stock.
Step 7
Stir in tomatoes, chickpeas, raisins and currants.
Step 8
Simmer, covered, for 15 minutes till vegetables are tender.
Step 9
Add lemon juice and salt to taste.
Tips
No special items needed.
0 Reviews
You'll Also Love
