Tuna Salad Nicoise
Created by Derf on May 31, 2013
- Servings: 6
- Prep Time: 15m
- Cook Time: 3m
- Recipe #9730
Ingredients
- 1/4 cup extra virgin olive oil
- 2 tablespoons vinegar (wine vinegar of your choice)
- 2 teaspoons splenda granulated
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
- 10 ounces string beans (green beans, trimmed)
- 8 cups fresh baby spinach leaves
- 3 whole tomatoes, each cut into 8 wedges
- 1/2 cup olives (pitted black olives)
- 2 cans (170 grams each) solid white tuna, drained and separated into chunks
How to Make
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Step 1: In a jar with a lid, shake together oil, vinegar, splenda, salt and pepper.
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Step 2: In a saucepan of boiling salted water, cover and blanch green beans for 3 minutes or until tender crisp. Drain and chill in cold water; drain well.
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Step 3: In a large bowl, toss together green beans, spinach, tomaotes, olives and half of the dressing; divide among plates. Arrange tuna equally over top, drizzle remaining dressing over tuna.
Nutritional Facts
- Serving Size: 1 (203.9 g)
- Calories 187.7
- Total Fat - 12.9 g
- Saturated Fat - 1.8 g
- Cholesterol - 8.8 mg
- Sodium - 334.6 mg
- Total Carbohydrate - 9.7 g
- Dietary Fiber - 3 g
- Sugars - 4.9 g
- Protein - 10.1 g
- Calcium - 77.6 mg
- Iron - 2.3 mg
- Vitamin C - 25.9 mg
- Thiamin - 0.1 mg