Tuna Over Salad
Recipe: #9405
May 02, 2013
"I made this up while on phase 1 of the South Beach Diet. I was trying to keep fresh cut up veggies on hand and I love tuna so this was quick to throw together when I didn't want to think about what to eat. It is also very colorful...I love green, purple and red together. I also love the spicy tuna with the crunch and flavors of the fresh veggies. My favorites are radish sprouts and purple cabbage...sometimes I'll eat it with just those."
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (599 g)
- Calories 962.3
- Total Fat - 22.7 g
- Saturated Fat - 3.9 g
- Cholesterol - 107 mg
- Sodium - 1844.6 mg
- Total Carbohydrate - 122.5 g
- Dietary Fiber - 4.6 g
- Sugars - 106.1 g
- Protein - 70 g
- Calcium - 94.6 mg
- Iron - 4.6 mg
- Vitamin C - 52.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Mix tuna with mayonnaise, spices and onion.
Step 2
Arrange lettuce on plate. Then layer: Sprouts, cabbage, snap peas, and bell pepper.
Step 3
Mound tuna on the top and sprinkle tomatoes over the top of it all.
Step 4
No dressing needed, just eat bites of crunchy veggies with some of the tuna. Yum!
Tips
No special items needed.
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