Tuna Over Salad
Created by Engrossed on May 2, 2013
- Servings: 1-2
- Prep Time: 10m
- Cook Time: 0m
- Recipe #9405
Ingredients
- 1 (6 ounce) can tuna, drained
- 2 tablespoons mayonnaise (Best Foods Mayonnaise)
- Creole seasoning, to taste
- Ground black pepper, to taste
- 1/4 cup white onions, diced
- 1 cup romaine lettuce, torn into bite size pieces
- 1/2 cup mixed sprouts (I like radish best)
- 1/2 cup purple cabbage, sliced and chopped
- 1/2 cup sugar snap peas, sliced (optional)
- 1/4 cup red bell peppers, diced
- 1/4 cup grape tomatoes
How to Make
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Step 1: Mix tuna with mayonnaise, spices and onion.
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Step 2: Arrange lettuce on plate. Then layer: Sprouts, cabbage, snap peas, and bell pepper.
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Step 3: Mound tuna on the top and sprinkle tomatoes over the top of it all.
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Step 4: No dressing needed, just eat bites of crunchy veggies with some of the tuna. Yum!
Nutritional Facts
- Serving Size: 1 (599 g)
- Calories 962.3
- Total Fat - 22.7 g
- Saturated Fat - 3.9 g
- Cholesterol - 107 mg
- Sodium - 1844.6 mg
- Total Carbohydrate - 122.5 g
- Dietary Fiber - 4.6 g
- Sugars - 106.1 g
- Protein - 70 g
- Calcium - 94.6 mg
- Iron - 4.6 mg
- Vitamin C - 52.8 mg
- Thiamin - 0.3 mg