Tropical Snack Mix
Recipe: #3025
November 24, 2011
Categories: Snacks, Pineapple, Raisin, Baby Shower, Fathers Day Game/Sports Day, July 4th, Picnic, more
"Good snack for after school or a movie. Take it camping too. Yield 24 cups"
Original is 24 servings
Ingredients
Nutritional
- Serving Size: 1 (44.8 g)
- Calories 126.6
- Total Fat - 6.5 g
- Saturated Fat - 0.9 g
- Cholesterol - 0.6 mg
- Sodium - 38.1 mg
- Total Carbohydrate - 17.1 g
- Dietary Fiber - 1.3 g
- Sugars - 8.1 g
- Protein - 1.5 g
- Calcium - 22.2 mg
- Iron - 0.5 mg
- Vitamin C - 5.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Pop the popcorn on the stove or skillet. DO NOT air pop.
Step 2
Pour into a large bowl that you can seal and let the popcorn cool.
Step 3
Add pineapple, raisins, almonds, and sunflower seeds to popcorn. Stir thoroughly.
Step 4
While popcorn is cooling, melt butter and mix in brown sugar and cinnamon to taste.
Step 5
Boil for 1 minute only. Remove from heat and add flax seed and vanilla; mix well.
Step 6
Pour over the popcorn mixture and use a rubber spatula to mix from the bottom up, like folding in ingredients. The seeds tend to fall to the bottom. Let dry and enjoy. Makes a big bowl.
Tips
No special items needed.
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