Step 1: Pop the popcorn on the stove or skillet. DO NOT air pop.
Step 2: Pour into a large bowl that you can seal and let the popcorn cool.
Step 3: Add pineapple, raisins, almonds, and sunflower seeds to popcorn. Stir thoroughly.
Step 4: While popcorn is cooling, melt butter and mix in brown sugar and cinnamon to taste.
Step 5: Boil for 1 minute only. Remove from heat and add flax seed and vanilla; mix well.
Step 6: Pour over the popcorn mixture and use a rubber spatula to mix from the bottom up, like folding in ingredients. The seeds tend to fall to the bottom. Let dry and enjoy. Makes a big bowl.
This page is built for your convenience in the kitchen.
If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.
Oh... And one more thing... We also have some pretty wild forums.