Tilapia in a Foil Pouch

"As with most of my recipes, this one came about because I had things in my kitchen I really needed to do something with. I used nonstick foil, and it came out perfectly! The Catalina Seafood Seasoning is Olde Thompson brand (I love their seasoning blends). For us, this is a meal in itself, but you could make some rice and serve the vegetables over it."

Original recipe yields 4 servings


  • Serving Size: 1 (290.4 g)
  • Calories 489.6
  • Total Fat - 26.9 g
  • Saturated Fat - 5.1 g
  • Cholesterol - 56.5 mg
  • Sodium - 1492.4 mg
  • Total Carbohydrate - 15.2 g
  • Dietary Fiber - 8.1 g
  • Sugars - 2.6 g
  • Protein - 46.3 g
  • Calcium - 147.3 mg
  • Iron - 5.2 mg
  • Vitamin C - 10.9 mg
  • Thiamin - 1.3 mg

Step 1

Preheat oven to 350F; line a shallow baking dish with aluminum foil, leaving enough extra to fold into a pouch.

Step 2

Place fish in a single layer in the bottom of prepared pan.

Step 3

Scatter vegetables in layers over fish.

Step 4

Sprinkle seafood seasoning over vegetables.

Step 5

Pour can of tomatoes over top of all, spreading evenly.

Step 6

Fold or roll foil to form a pouch around everything.

Step 7

Bake at 350F for 30 minutes, or until vegetables are tender and fish flakes easily when tested with a fork.

Tips & Variations

No special items needed.