Tilapia Caesar Style

Prep Time
Cook Time
Ready In

"This a quick and easy weeknight dinner recipe I make quite often. Only five ingredients and less than 5 minutes prep. It doesn't get any easier than this. If gluten intolerant make sure you are using gluten free Caesar dressing."

Original is 2 servings


  • Serving Size: 1 (122.9 g)
  • Calories 186.5
  • Total Fat - 8.8 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 78.8 mg
  • Sodium - 163.2 mg
  • Total Carbohydrate - 0.9 g
  • Dietary Fiber - 0.1 g
  • Sugars - 0.2 g
  • Protein - 24.3 g
  • Calcium - 70.7 mg
  • Iron - 0.5 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Coat the bottom of a baking sheet with non-stick spray and place the fish on baking sheet.

Step 2

Sprinkle the fish with garlic powder and pepper.

Step 3

Mix together the dressing and cheese and pour over fish filets.

Step 4

Bake in a preheated 400 degree oven for 10 minutes and then broil for 2 minutes or until dressing starts to brown.


No special items needed.

7 Reviews


What an easy tasty dish...delicious!


review by:
(17 Oct 2018)


I need a 10-Star button for this excellent easy-fix! We’re lucky to live in a fish-rich country (Iceland’s main industry). 50% of our meals are seafood now, but only in recent months have we been able to enjoy tilapia after a Costco store opened here. Siggi buys bags of it frozen in individually-wrapped fillets. I cooked 4 fillets (2 meals) & used my pastry brush to apply the amt of the dressing/cheese combo you suggested for 2 fillets. This allows the fillets to brown evenly as you'll see in the pic I'll post tomorrow. Served w/sml roasted carrot coins & baby potatoes, the fillets were company-worthy in appearance, moist & very well-flavored. Our friends & family will get well-acquainted w/your great recipe. Thx for sharing it w/us. :-)


review by:
(8 Jan 2018)


This worked out well for us using frozen fish so the cooking time was a bit less. Good flavor. Thanks for sharing!


review by:
(21 Apr 2016)


Very tasty easy recipe. I used cartfisha nd because the filets were a bit thicker than the usual tilapia they took 17 minutes. Love the recipe thanks Bea


review by:
(8 Feb 2014)


FABULOUS fish recipe! I used 4 frozen tilapia fillets and doubled the recipe. I used Ken's lite creamy caesar dressing. I also baked it about twice as long since they were frozen. We loved loved loved this with rice and salad. Made for the Billboard recipe tag game.


review by:
(22 Oct 2012)


mmm very easy and quick and we loved it thanks! the parmesan and the caesar dressing is a lovely combination, lovey delicate flavour. I'll be making this again!


review by:
(29 Aug 2012)

You'll Also Love